SERVICES
In Pay Attention for Fall Prevention classes, you will discover four techniques to cultivate mindfulness and enhance your awareness of the here and now:
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grounding
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centering
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running earth energy
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body scan meditation
FOR INDIVIDUALS: REMOTE:
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Four weeks of learning and practice.
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On Zoom in the comfort of your home.
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Each 30-minute class includes live guided practice and is followed by a Q/A session.
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Four-week Zoom: Regularly $80 per person -- Half-price special for May and June -- $40 for readers of my April/May 2025 article in Cobb Life magazine.
FOR INDIVIDUALS: IN PERSON:
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​Get a fall prevention class and consultation in your home for $150.
FOR FACILITIES:
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Learn the basic four techniques and more, including mindful walking.
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Build new awareness habits in a group setting.
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Receive ongoing support from fellow staff and residents in practicing your new skills together.
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Power up your company's safety culture while reducing everyone's stress with proven mindfulness techniques.
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Eight-week in-person with Zoom recordings: $800 per institution.
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Twelve-week in-person with Zoom recordings and materials: $1,200 per institution.